Healthy Heart

I was having problems with my blood pressure a couple of months ago so that I had to take regular visits to the doctor. My cardiologist advised that I need to change my eating habits and get into an exercise regimen in order to lose weight, and thus, control my blood pressure.

In two weeks, I will have my check up again and I am sure the doctor will be amazed to see a healthier me. For two months now, hubby and I have been on the ideal protein diet. Our healthier lifestyle (diet and exercise) have resulted not only in weight loss but a reduction in my blood pressure. I am sure my doctor will be happy to see my ekg and physical examination results.