Sunday, August 21, 2011

Healthy Heart

I was having problems with my blood pressure a couple of months ago so that I had to take regular visits to the doctor. My cardiologist advised that I need to change my eating habits and get into an exercise regimen in order to lose weight, and thus, control my blood pressure.

In two weeks, I will have my check up again and I am sure the doctor will be amazed to see a healthier me. For two months now, hubby and I have been on the ideal protein diet. Our healthier lifestyle (diet and exercise) have resulted not only in weight loss but a reduction in my blood pressure. I am sure my doctor will be happy to see my ekg and physical examination results.

1 comment:

Glenda is the name. =) said...

Hello, it's been a long time! I'm so happy to be back here. I'm glad you're taking care of your health. Health is wealth! :) God Bless you!

-Glenda
http://intheheartandmindofglenda.blogspot.com

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