Friday, October 22, 2010

A Thing of Beauty

A healthy and flawless skin contributes a lot to one's physical beauty. We should, therefore, maintain proper care of our body through the food we eat, and our skin care regimen and health habits.

A diet rich in vitamins, minerals and antioxidants keeps the body strong, healthy, and young-looking. So with drinking lots of water. It cleanses and purifies our skin. Getting enough sleep is very important, too. It helps rejuvenate our skin. Cleansing, exfoliating and moisturizing the skin, and protecting it from harmful elements is also a must. We should, however, be careful about the products we use, lest we irritate our skin. It is unfortunate that we sometimes get skin irritations and breakouts. It is good if the breakouts heal easily. Sometimes we need the help of acne creams to cure those stubborn skin problems.

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