Wednesday, February 24, 2010

Beautiful Skin

Not every person is born with a naturally beautiful skin but a clean lifestyle can help one achieve a healthy, beautiful skin.

"You are what you eat"

A diet of fresh fruits and green, leafy veggies rich in antioxidants help protect our skin from damage brought about by radicals that can cause skin problems and aging. Staying away from fatty food, carbonated drinks and too much sweets are important in achieving a healthy skin.

"A good laugh and a long sleep are the best cures
in the doctor's book"

Sleep and rest are very important to one's health. Have you noticed that when we deprive our bodies of sleep, we not only feel lousy, we also look lousy? The physical effects can be seen from the dark circles around our eyes and the sagging and lackluster skin prone to breakouts.

"Those who look for beauty find it"

Skin care is important. Clean and nourish the skin before going to bed to get rid of harmful chemicals, dirt and oil that clog the pores and cause blackheads, rashes or acne. Even when they are just mild skin breakouts, it is important that we treat skin problems the right way or they can get worse. Products like tazorac cream help combat acne problems but it is suggested that medical advise should be sought from a skin doctor for proper treatment.

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