Friday, December 11, 2009

A Man is What He Eats

"It is health that is real wealth and not pieces of gold and silver."........ A good health, one that is free from physical pain and discomfort, enables one to enjoy life. It makes one more productive, think better and work better. We cannot stress enough the importance of good health in life.

"Tell me what you eat and I will tell you what you are."....... One of the key factors in maintaining good health is the food that we eat. A diet rich in green and leafy vegetables is good for our body. It is easy to digest and full of nutrients.

To maintain good health, it is also important that our body should be able to properly eliminate food and bodily waste, toxins that will make us sick. Our colon is an important part of our body designed to accomplish this task. It is, therefore, a must that we keep our colon clean and healthy through colon cleanse and a diet consisting of fiber-rich food.

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