Wednesday, July 29, 2009

"Make your Feet your Friend"


Every morning since Friday, I leave our condo at around 6:30 and walk across the street to ArtsPark for my early morning exercise. I turn on my workout music in my iPod and start my regimen with a 5-minute warm up walk. I stop for stretches. I then briskwalk around the park non-stop for 1 hour. After which, I cool down with a 5-minute walk at easy pace and end with a few stretches.

Upon the suggestion of my friend, Bugsy, I bought a pedometer which I clip on my waistband. The pedometer counts the number of steps I take, measures the distance and time as well as amount of calories burned. Banabear also bought me a small can of pepper spray at Sports Authority for self-defense.

An early morning walk is a blessing
for the whole day.
-Henry David Thoreau

2 comments:

Meryl (proud pinay) said...

great exercise ms.ray.

btw, musta na kayo?long time no hear

vii said...

hey... blogwalking... :) visit me backk, i've wonderful place to visit....

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