We cannot stress enough the importance of good health. With a healthy body, we have the energy and vitality to do things that we enjoy, work with efficiency and productivity, and lead a longer and happier life.
Our immune system does a great job in defending our bodies against infectious organisms that causes infections, diseases and different kinds of illnesses. However, pollutants, chemicals, stress, unhealthy lifestyle can weaken our immune system which causes us to pick up colds, bouts of flu, or infectious diseases. We, therefore, need to strengthen our immune system by maintaining a healthy lifestyle, good diet, avoiding stress and taking adequate supply of immune system boosters .