I have tried many times to apply the "no talk, no mistake" rule and that when I am annoyed at someone, I should just simply walk away. Many times, I have failed and have done hurtful things which are difficult to undo. I have been told that I cannot change nor control another person but I can change and control my reaction towards that person. The only person that I can change is myself. My constant prayer- that I be given the wisdom to discern things and the power to control myself.
"Avoid loud and aggressive persons, they are vexations to the spirit" - Desiderata